Consider the areas where you may be overextending yourself. What small changes can you make to ensure that you're not just productive today, but that you can sustain your productivity and well-being over time?
You have spent too many nights recently worrying about past problems and how to solve them moving forward. This constant worrying has affected your daily performance and has caused your mind to dwell on these issues throughout the day. It’s important to learn to let go of these worries, even though that can be a difficult struggle...