Consider the areas where you may be overextending yourself. What small changes can you make to ensure that you’re not just productive today, but that you can sustain your productivity and well-being over time? You have spent too many nights recently worrying about past problems and how to solve them moving forward. This constant worrying has affected your daily performance …

Something I wear daily to remind me to be better. This is not to say I’m perfect or do the right things all the time, but it is a reminder to learn and do better when I make mistakes. Instead of living in fear of the unknown or worrying about potential pitfalls, it’s crucial to concentrate on making the right …

The key to successful trail running in snow and ice is having the right traction. I have tried several products to improve traction in snowy conditions, and I find these to be the best overall. My local REI carries them, and they are essential even for hiking. Kahtoola’s Website

Running in the snow is one of my favorite ways to experience the trail. It’s not necessarily because it’s challenging but because it forces me to focus more on my path. The snow transforms a familiar trail into something less recognizable, making it feel a bit more unpredictable.